Can i just die

If you find your self in a challenging emotional situation and need to speak to a trained counsellor, calling a helpline, crisis line, and or a suicide hotline offers a great way to be heard and get sound advice.

You are not alone. Below is a list of Brazilian helplines, crisis lines, and suicide hotlines. Please choose one and call the appropriate number.

The person who answers is likely to be able to guide you to the right place if they cant help. Please let us know click here ; you could be saving someone's life. NIMH videos and podcasts featuring science news, lecture series, meetings, seminars, and special events. Information about NIMH, research results, summaries of scientific meetings, and mental health resources.

NIMH hosts an annual lecture series dedicated to innovation, invention, and scientific discovery. Contribute to Mental Health Research. Suicide is a leading cause of death in the United States and a major public health concern. When a person dies by suicide, the effects are felt by family, friends, and communities. This brochure, developed by the National Institute of Mental Health NIMH , can help you, a friend, or a family member learn more about the warning signs of suicide, ways to help prevent suicide, and effective treatment options.

Dial in an emergency. The Lifeline is free, confidential, and available to everyone. Suicide is when people harm themselves with the goal of ending their life, and they die as a result. A suicide attempt is when people harm themselves with the goal of ending their life, but they do not die. Most people who have risk factors for suicide will not attempt suicide, and it is difficult to tell who will act on suicidal thoughts. Although risk factors for suicide are important to keep in mind, someone who is showing warning signs of suicide may be at higher risk for danger and need immediate attention.

Stressful life events such as the loss of a loved one, legal troubles, or financial difficulties and interpersonal stressors such as shame, harassment, bullying, discrimination, or relationship troubles may contribute to suicide risk, especially when they occur along with suicide risk factors. Studies have shown that asking people about suicidal thoughts and behaviors does not cause or increase such thoughts. According to the Centers for Disease Control and Prevention CDC , women are more likely to attempt suicide than men, but men are more likely to die by suicide than women.

This may be because men are more likely to attempt suicide using very lethal methods, such as firearm or suffocation e. However, recent CDC data suggest that the leading means of suicide for women may be shifting toward more lethal methods. CDC data also show that suicide rates vary by race, ethnicity, age, and gender. American Indian and Alaska Native men have the highest rates of suicide, followed by non-Hispanic White males.

The issue of how to respond to patients at a high risk of suicide in Japan is also considered based on these discussions. Lacking sufficient criteria for determining the competence of a patient who wants to die, the position that medical treatment can be provided simultaneously while assessing the competence of the patient is considered meaningless.

Remind yourself of reasons to live. Write down what is keeping you from acting on suicidal thoughts. Remind yourself that even though things might seem hopeless, there are things that are important to you and that you still want to do.

Set yourself small goals. Try to set goals that will make you feel in control and help you move forward. What can I do now? Download the BeyondNow app and develop a safety plan. Talk to someone you trust about your thoughts of suicide. Get personalised support for when you're feeling low with the ReachOut NextStep tool. Explore other topics It's not always easy to find the right place to start.