What is the average tightness of

It is better to clip your fingernails first and use a lubricating jelly to make the insertion more comfortable. Start with one finger and work your way up to three. You'll feel the vagina's muscles contracting around your finger, and you can always take your fingers out if you're not comfortable. However, for more prolonged and serious conditions, it is highly recommended that you set an appointment with a professional gynecologist for proper consulting.

If you your vaginal condition is bothering you or it seems unlikely to improve, do not feel embarrassed about discussing the issue with your doctor. Without appropriate support and treatment, it can lead to long-term emotional and relationship problems, as well as problems with your own health. Disclaimer: The opinions expressed in this article are those of the author and do not reflect the official stance of The Jakarta Post. TheJakartaPost Please Update your browser Your browser is out of date, and may not be compatible with our website.

LOG IN. Forgot Password? Or continue login with Google Facebook Linkedin. Register here Want to register your company or campus? A kegel is the action of engaging the pelvic floor muscles, holding for 5—10 seconds and releasing.

This is done about 5—10 times in a row, a few times a day. A kegel app is a great way to remind yourself to do your kegels throughout the day. We like the Kegel Trainer app. Exercises like yoga , pilates or squats which engage the whole core can help keep these muscles strong.

When the weight is inserted, the vagina will naturally contract to hold it. Weights can be paired with active contractions or other exercise at the same time. Vaginal weights are worn for short periods of time up to several times a day. How often you use them will depend on how heavy they are and on your goals.

How often you do any of these exercises depends on a few different factors. For each of these exercises it is a good idea to start slow at first, as over-exercising can cause muscle fatigue. You might try doing a little pelvic floor exercise…. Use Clue to track all things related to your vagina: bleeding, discharge, sex, and contraception.

But ideal for whom? Many of these claims are problematic, scientifically unfounded and predominantly based in myth 11, The vagina is made of highly elastic tissue, supported by a series of mostly horizontal muscles in the pelvic floor.

The length and width of the non-muscular vaginal canal varies slightly person-to-person Vaginal prolapse is usually treatable. See your doctor if you suspect this condition. Hello Rory offers treatments for a wide range of health concerns, from skin issues to reproductive health and more. Overall, reviews of Rory are quite…. Vaginal peeling can be caused by many conditions and may include vaginal itching, burning, or swelling.

Accurate diagnosis is important for effective…. Menorrhagia is the clinical term for a heavy or abnormally long menstrual flow. A doctor can help identify an underlying cause and come up with a….

Most girls will get their first period sometime between the ages of 10 and 15, but it can happen as young as 8. Clitoris pain can be caused by many things. Learn more about how it's diagnosed, the treatment options available, and more. Lipedema is the buildup of fatty tissue, mainly in your legs and arms.

We explain the causes, diagnosis, and treatment of this chronic condition. Fat transfer breast augmentation is one procedure to increase the size of breasts. Risks include fat necrosis, reabsorption, infection, and more.

Health Conditions Discover Plan Connect. Busting the Myths Behind Vaginal Tightness. Medically reviewed by Debra Rose Wilson, Ph. How it works Too tight Too loose Takeaway Is there such a thing as too tight?

How does the vagina change? They may have grown up with well-meaning but powerful taboos around sex and find it hard to move past that.

Some women who experience vaginismus just hold a belief that sex is painful, or that they aren't able have sex.

A history of sexual assault, abuse or family violence may also be associated with this condition. You can get help if you have vaginismus.