Where to buy sage smudge sticks

Smudging, however, is an English term used to describe the process. Most Native American groups have their own unique words to explain the practice. This ancient Native American practice remains in popular use today. One study discovered that the use of medicinal smokes such as sage resulted in a 94 percent reduction in airborne bacteria. Nautiyal CS, et al. Medicinal smoke reduces airborne bacteria. Mohagheghzadeh A, et al. Medicinal smokes.

Learn more about mindfulness , and filter negativity from your life. Lavender, rosemary, cedar, rose, thyme, and yerba santa are all great additions to burning sage. Many of these aromatics are known for their therapeutic properties. Research shows that relaxing aromas such as lavender can help improve how your body and brain work after a bout of stress.

Chamine I, et al. Aroma effects on physiologic and cognitive function following acute stress: A mechanism investigation. Having a ritual that is your space and your space alone can be good for you period. You can build yourself a personal mantra that helps center you and get you through every day regardless. Make sure you understand where the ritual comes from. This calls into question of ethics and cultural appropriation. As the new year approaches, many of us are taking stock of our lives, our habits, our spaces.

But as we approach this time of transition, we may find our year-end rituals lacking. We want to light every candle we own. We want to purge unnecessary belongings. We want is to stock up on smudge sticks and infuse our homes with fresh energy. The latter is, admittedly, more complicated than simply lighting candles or cleaning house. Smudging is a ceremonial act , said to cleanse, purify, and ground those engaging in it.

This ritual is a beautiful one. Though smudging is a culturally specific ritual , the sentiments it encapsulates are universal. And there are respectful ways to engage with this tradition. Have water nearby. Never leave burning sage unattended. Make sure to put your sage bundle out completely after every use. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions.

Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. There is very little research on smudging as a practice beyond the cultural practice of the ritual. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Treat the ritual with respect. Many delicious ingredients are also exceptionally healthy.

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Say an opening affirmation or prayer. Face east and light the materials plants, resins or smudge stick Fan out the flame so the materials are smoldering. Close your eyes and become one with the smoke, fanning it toward you with your hand or feather, letting the smoke wash over you. State your intentions to clear the location of negative energy. Starting in the farthest room from an exit door, fan the smoke in the location, paying attention to each corner, all walls, closets and window frames thoroughly, while continuing to recite your intention of love and light in your space.

After you complete an area, sprinkle salt in the center of the room and around the window frames and doorways. Move clockwise through the location. When you have completed your herb burning ritual in all rooms, say a closing prayer of gratitude.

Acknowledge the spirit of the plant, thank it. Acknowledge and honor the land that you stand on. For other ideas and methods check out these articles from our blog.

Where can I find sage for smudging? Coastal Mountains of California Many plants that grow in the American West have use in traditional and herbal medicine.