What do spinach leaves contain

In order to get the best out of iron content, you can add some vitamin C foods such as citrus fruits to spinach and improve your absorption of iron content. Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulates blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know.

Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer and as a result, spinach is said to prevent cancer. So all you need to do is to consume spinach and prevent yourself from stomach cancer , mouth cancer and oesophagus cancer. Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure.

So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body.

Spinach contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health. It also improves the calcium absorption by your body. Spinach contains milligrams of calcium per cup and this is much required by your bones and teeth. Calcium is a strengthening agent for your bones and keeps your bones healthy.

If you are planning to reduce your weight, then it advised that you add spinach onto your weight loss diet and this will do you good. Spinach leaves aids in weight loss and also are low in calories.

Its high amounts of fibre content also help in good digestion, regulates low blood sugar and prevents constipation. All you need to do is to consume spinach once a day and this will do good for your health. Spinach makes feel full and curbs your appetite. So adding this to your everyday diet will help benefit you in multiple ways. The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight.

It also protects yours from cataracts, age-related macular degeneration and other eye problems. The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more spinach into a daily routine:. If someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, which plays a large role in blood clotting.

If the kidneys are unable to remove excess potassium from the blood, it could be fatal. It is important that people with kidney problems do not consume dangerous levels of potassium. Read the article in Spanish. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.

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Medically reviewed by Natalie Olsen, R. Nutrition Benefits Diet Risks Spinach is a superfood. Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories.

People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach People who are prone to kidney stones may want to avoid spinach. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners.

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to…. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. Some studies show that it can help you lose…. Spinach is packed with nutrients and antioxidants.

Here are 17 recipes to help you make the most of it. This is an article about oxalate and its health effects. Oxalate is an antinutrient found in many plants, and has been linked with some health…. Vitamin K plays a vital role in blood clotting, as well as bone and heart health.

This article lists 20 foods that are exceptionally high in vitamin K. Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90's kid what Spinach is! Popularized by the famous cartoon show "Popeye - the Sailor Man", spinach is a green, leafy vegetable with a high nutritional value.

Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese.

Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. Strengthens your bones Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones.

In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.

Strengthens your eyesight and immune system Spinach contains beta carotene , zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system.