Is it possible to lose 120 pounds

This time, he wanted a diet-and-exercise routine he could maintain. He bought a kitchen scale and downloaded a calorie-counting app, MyFitnessPal. He went grocery shopping, looking at nutrition labels for the first time. For four months he ran a daily calorie deficit, while working his way up to an hour of walking a day. That dropped his weight to , and he started on his DIY gym routine. He started with cardio while he acclimated to the gym, then moved on to weights.

What advice would she give to others looking to lose weight and get healthy? Parent says it's all about finding a weight-loss plan that fits your lifestyle.

Everyone is different; some people will succeed with a plan that allows flexibility, while others do better having every meal mapped out for them. If you're looking to drop pounds, take some time and really think about what will work for you. It has to be something sustainable, for you, for your life, for your everyday. By Samantha Lauriello Updated February 14, Save Pin FB More.

To keep up her progress, Ashley increased her walking to 90 minutes, five days a week, and continued a diet of lean meats , veggies, and whole grains. When she reached pounds, Ashley transitioned from walking to jogging on the treadmill , one hour a day, five days a week. After blowing past her goal and weighing pounds, Ashley decided to reward herself by hiring a personal trainer for 10 weeks.

Her coach taught her how to lift weights, and by the last session, she curled pound dumbbells. Oh, and she happened to lose another 25 pounds. So the active couple planned their dates around hiking, running, and kayaking. At pounds, year-old Ashley says she feels much more energized.

Weight Loss. But two years ago, she proved that theory wrong and went from to pounds by eating healthy and exercising. In the new issue of People Magazine out this week, Twisselman's incredible weight loss journey -- along with that of several others -- is highlighted.

In the beginning of her weight loss journey, Twisselman shared that she wanted to be healthier, so she turned to author and fitness expert, Rachel Hollis, and her five tips to thrive. On her Instagram page, Twisselman detailed how she adapted Hollis's five daily habits like waking up one hour earlier, writing down 10 things that she's grateful for, giving up food that doesn't "bless her body" and drinking more water.

Start small, stay consistent.